Is PUB CHEESE FILLED SOFT PRETZEL BITES, PUB CHEESE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

cream
parmesan cheese
whey
cream cheese
beer cheese filling
cheese cultures
nonfat milk
milk
sodium stearoyl lactylate
natural flavor
natural flavors
enzymes
+5 more

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEER CHEESE FILLING (CHEDDAR CHEESE [MILK, CHEESE CULTURES, ENZYMES, SALT], WATER, BEER SEASONING [MALTODEXTRIN, SALT, NONFAT MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), WHEY, YEAST EXTRACT, INACTIVE DRIED YEAST, BEER (MALTED BARLEY, CORN SYRUP, HOPS, YEAST), GARLIC POWDER, NATURAL FLAVORS, SPICES, ONION POWDER, CITRIC ACID, SALAD MUSTARD POWDER (MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC], MALTODEXTRIN, MODIFIED CORN STARCH, SPICE EXTRACTIVE)], SODIUM PHOSPHATE, SALT, SODIUM ALGINATE, PAPRIKA ANNATTO BLEND [COLOR]), WATER, PARMESAN CHEESE (PASTEURIZED MILK, CULTURE, RENNET, SALT), FOOD STARCH-MODIFIED, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: DOUGH CONDITIONER (WHEAT FLOUR, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, MONO-AND DIGLYCERIDES, CALCIUM SULFATE, SOYBEAN OIL, ASCORBIC ACID, L-CYSTEINE, ENZYMES), SALT, NATURAL FLAVOR, CANOLA OIL, DRIED BEER EXTRACT (MALTODEXTRIN, BEER [MALTED BARLEY, HOPS, YEAST]), BICARBONATES AND CARBONATES OF SODA.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.