Is Publix 14" Supreme Pizza Low FODMAP?

Ingredients

Crust ((Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid]), Water, Soybean Oil, Pre-Mix Blend (Glucono Delta Lactone, Salt, Sodium Bicarbonate, Dough Conditioner Blend [Wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of Enzyme, Ascorbic Acid, L. Cysteine, Soy Oil], Cellulose Gum, Sodium Propionate (Preservative), With Not More Than 2% Of Soybean Oil And Calcium Silicate [Processing Aids]), High Fructose Corn Syrup, Yeast)), Sauce (Water, Tomatoes, Seasoning Blend [Sugar, Salt, Spices, Dehydrated Garlic, Dehydrated Onion And Soybean Oil]), Cheese Blend (Low Moisture Part-Skim Mozzarella Cheese [Cultured Pasteurized Part-Skim Milk, Salt And Enzymes], Powdered Cellulose [Added To Prevent Caking], Seasoning [Oregano, Basil, Red Pepper, Parsley]), Bell Pepper And Onion Blend (Bell Peppers, Red Onion), Cooked Italian Sausage (Pork, Spices, Water, Salt, Contains 2% Or Less Of Corn Syrup Solids, Garlic, Paprika, Natural Flavor [Autolyzed Yeast Extract, Lactic Acid, Spice Extractive], Sugar, Disodium Inosinate And Disodium Guanylate), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Lactic Acid Starter Culture, Natural Flavor, Oleoresin Of Paprika, Sodium Ascorbate, Sodium Nitrite, Citric Acid), Soy Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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