Is Publix Bakery Black Raspberry Linzer Tart, Black Raspberry Gluten Free?

Ingredients

BLACK RASPBERRY FILLING (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, PECTIN, CITRIC ACID, SODIUM CITRATE, POTASSIUM BENZOATE [PRESERVATIVE], NATURAL & ARTIFICIAL BLACK RASPBERRY FLAVORS, RED 40 AND BLUE 1), BLEACHED WHEAT FLOUR, WHEAT FLOUR, SUGAR, SHORTENING (PALM OIL AND = SOYBEAN OIL), PASTEURIZED EGG, WATER, DONUT SUGAR (DEXTROSE, CORNSTARCH, TITANIUM DIOXIDE [AS COLOR], RICE FLOUR, FULLY HYDROGENATED COTTONSEED OIL, ARTIFICIAL FLAVOR), DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, AND MONOCALCIUM PHOSPHATE), SALT (SALT, YELLOW PRUSSIATE OF SODA), VANILLA EMULSION (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, CITRIC ACID AND SODIUM BENZOATE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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