Is Publix Bakery Black Raspberry Linzer Tart, Black Raspberry Low FODMAP?

Ingredients

BLACK RASPBERRY FILLING (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, PECTIN, CITRIC ACID, SODIUM CITRATE, POTASSIUM BENZOATE [PRESERVATIVE], NATURAL & ARTIFICIAL BLACK RASPBERRY FLAVORS, RED 40 AND BLUE 1), BLEACHED WHEAT FLOUR, WHEAT FLOUR, SUGAR, SHORTENING (PALM OIL AND = SOYBEAN OIL), PASTEURIZED EGG, WATER, DONUT SUGAR (DEXTROSE, CORNSTARCH, TITANIUM DIOXIDE [AS COLOR], RICE FLOUR, FULLY HYDROGENATED COTTONSEED OIL, ARTIFICIAL FLAVOR), DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, AND MONOCALCIUM PHOSPHATE), SALT (SALT, YELLOW PRUSSIATE OF SODA), VANILLA EMULSION (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, CITRIC ACID AND SODIUM BENZOATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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