Is Publix Bakery Iced Shamrock Cookies, Iced Shamrock Dairy Free?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DECORETTES (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, YELLOW 5, BLUE 1, CARNAUBA WAX), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, SOY LECITHIN), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY, PALM OIL, SOY LECITHIN [EMULSIFIER], VANILLA), SUGAR, WATER, CORN SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.