Is Publix Bakery Iced Shamrock Cookies, Iced Shamrock Vegan?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DECORETTES (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, YELLOW 5, BLUE 1, CARNAUBA WAX), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, SOY LECITHIN), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY, PALM OIL, SOY LECITHIN [EMULSIFIER], VANILLA), SUGAR, WATER, CORN SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN (EMULSIFIER), SODIUM BICARBONATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.