Is Publix Blueberry Toffee Almond Snack Mix, Blueberry Toffee Almond GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
BLUEBERRY YOGURT PIE PIECES (BLUEBERRY YOGURT [YOGURT FLAVORED CONFECTIONERY COATING (SUGAR, PALM KERNEL AND/OR PALM OIL}, WHEY POWDER {MILK}, DRY NONFAT YOGURT {CULTURED SKIM MILK}, SOY LECITHIN {EMULSIFIER), SALT, NATURAL VANILLA EXTRACT], BLUE COLOR [SUNFLOWER OIL, GUM ARABIC, MALTODEXTRIN, VEGETABLE JUICE, AND CITRIC ACID], NATURAL BLUEBERRY FLAVOR), PIE CRUST MOUNDED COOKIE GEMS (WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BUTTER TOFFEE ALMONDS (ALMONDS, SUGAR, SALTED BUTTER [CREAM, SALT], SALT), BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 4 ingredients contain dairy depending on the source.
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About this product
Snack · Dried