Is Publix Blueberry Toffee Almond Snack Mix, Blueberry Toffee Almond Low FODMAP?
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Why it's not low FODMAP
- milk
- cultured skim milk
- almonds
- butter toffee almonds
- natural flavor
- wheat flour
- +6 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
BLUEBERRY YOGURT PIE PIECES (BLUEBERRY YOGURT [YOGURT FLAVORED CONFECTIONERY COATING (SUGAR, PALM KERNEL AND/OR PALM OIL}, WHEY POWDER {MILK}, DRY NONFAT YOGURT {CULTURED SKIM MILK}, SOY LECITHIN {EMULSIFIER), SALT, NATURAL VANILLA EXTRACT], BLUE COLOR [SUNFLOWER OIL, GUM ARABIC, MALTODEXTRIN, VEGETABLE JUICE, AND CITRIC ACID], NATURAL BLUEBERRY FLAVOR), PIE CRUST MOUNDED COOKIE GEMS (WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BUTTER TOFFEE ALMONDS (ALMONDS, SUGAR, SALTED BUTTER [CREAM, SALT], SALT), BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 4 ingredients contain dairy depending on the source.
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About this product
Snack · Dried