Is Publix Blueberry Toffee Almond Snack Mix, Blueberry Toffee Almond Low FODMAP?

Ingredients

BLUEBERRY YOGURT PIE PIECES (BLUEBERRY YOGURT [YOGURT FLAVORED CONFECTIONERY COATING (SUGAR, PALM KERNEL AND/OR PALM OIL}, WHEY POWDER {MILK}, DRY NONFAT YOGURT {CULTURED SKIM MILK}, SOY LECITHIN {EMULSIFIER), SALT, NATURAL VANILLA EXTRACT], BLUE COLOR [SUNFLOWER OIL, GUM ARABIC, MALTODEXTRIN, VEGETABLE JUICE, AND CITRIC ACID], NATURAL BLUEBERRY FLAVOR), PIE CRUST MOUNDED COOKIE GEMS (WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BUTTER TOFFEE ALMONDS (ALMONDS, SUGAR, SALTED BUTTER [CREAM, SALT], SALT), BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Dried