Is Publix Caribou Trail Mix, Caribou GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa buter
chocolate liquor
cocoa powder
chocolate flavored confectionery coating
chocolate peanuts
dry whole milk
milk chocolate
nonfat dry milk

cocoa buter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

, CHOCOLATE PEANUTS (CHOCOLATE FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL AND/OR PALM OIL, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA EXTRACT], PEANUTS (PEANUTS, CANOLA OIL), CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE), YOGURT PIE PIECES (YOGURT FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OIL {PALM KERNEL ANDIOR PALM}, WHEY POWDER, DRY NONFAT YOGURT {CULTURED SKIM MILK}, SOY LECITHIN {EMULSIFIER}, SALT, NATURAL VANILLA EXTRACT], PIE CRUST MOUNDED COOKIE GEMS [WHEAT FLOUR, SUGAR, PALM OIL, NATURAL FLAVOR, SALT, SODIUM BICARBONATE]), PEANUTS (PEANUTS, CANOLA OIL, SALT), MINI PEANUT BUTER CUPS (MILK CHOCOLATE [SUGAR, COCOA BUTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN, VANILLA EXTRACT], PEANUT BUTTER (PEANUTS), SUGAR, PALM KERNEL OIL, LACTOSE, CORN STARCH, SALT, SOY LECITHIN [EMULSIFIER]).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.

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