Is Publix Cereal, Toasted Grain, Cornflakes Vegetarian?
Description
Mild toasted flavor and light, crispy flakes provide a clean crunch that holds in milk briefly; commonly eaten at breakfast, used as a crunchy topping for yogurt or desserts, and as a simple snack. Reviewers often note consistent texture, mild taste, and good value, with few complaints about staleness noted.
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Description
Mild toasted flavor and light, crispy flakes provide a clean crunch that holds in milk briefly; commonly eaten at breakfast, used as a crunchy topping for yogurt or desserts, and as a simple snack. Reviewers often note consistent texture, mild taste, and good value, with few complaints about staleness noted.
Ingredients
Milled corn, sugar, salt, molasses. Reduced iron, sodium ascorbate (vitamin C), niacinamide (vitamin B3), zinc oxide, riboflavin (vitamin B2), pyridoxine hydrochloride (vitamin B6), thiamin mononitrate (vitamin B1), folic acid, vitamin D3, vitamin B12.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.