Is Publix Colby Jack Shredded Colby And Monterey Jack Cheeses Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Description

Shredded Colby and Monterey Jack offer a mild, creamy, slightly tangy flavor with a smooth, pliable texture that melts evenly. Commonly used as a topping for tacos, nachos, baked casseroles, sandwiches, and quesadillas, reviewers often cite convenient packaging, consistent meltability, and reliable flavor as primary positives and easy portioning overall.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Colby Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto Color), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Anti-caking Blend (potato Starch, Cornstarch, Calcium Sulfate, Natamycin (a Natural Mold Inhibitor)). Contains: Milk.

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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