Is Publix Deli Baked Chicken Wings 20-Piece Lemon Pepper Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

carrageenan
natural flavors
dextrose
calcium stearate

carrageenan

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Wings Selections Containing Upto 10% Of A Solution(Water,Seasoning{Chicken Flavor <Native Starch,Natural Flavors,Chicken Broth&Fat,Xanthan Gum,Arabic Gum,Guar Gum>,Canola Oil,Less Than 2% Of Salt,Sodium Phosphate,Dextrose,Brown Sugar,Carrageenan,Spices}),Breading(Wheat Flour,Saltspices,Onionpowder,Modified Wheat Starch,Inactive Dried Yeast Or Leavening{Sodiumphosphate,Sodiumbicarbonate},Yeast Extractextractives Of Paprika,Color{Extractive Ofturmeric,Annatto},Soybean Oil),Fried Incorn & Cottonseed Oil Blend(With Tbhq Andcitric Acid Added As Preservatives Anddimethylpolysiloxane Added As Anti-Foamingagent),Lemon &Pepper Seasoning(Salt,Peppercitric Acid,Onion,Sugar,Garlic,Calcium Stearate,Silicon Dioxide,Calcium Silicate{Added To Make Free Flowing},Celery Seed,Yellow #5).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.