Is Publix Deli Beans, Smokehouse BBQ Low FODMAP?
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Ingredients
Ingredients: Pork And Beans (White Beans, Water, Tomato Puree [Tomato Paste, Water], Sugar, Salt, Pork, Modified Food Starch [Corn], Calcium Chloride, Extractives Of Paprika, Spice, Natural Flavor, Garlic Powder), Brown Sugar, Cooked Pork, Tomatoes, Water, Onion, Seasoning Mix (Corn Syrup Solids, Salt, Paprika [Color], Brown Sugar, Gum Acacia, Spices, Chili Pepper, Worcestershire Sauce Solids [Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Sugar, Grill Flavor [From Sunflower Oil], Garlic Powder, Guar Gum, Xanthan Gum, Natural Smoke Flavor), Fructose, Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric), Red Wine Vinegar, Chipotle Hot Sauce (Water, Vinegar, Chipotle Spice, Sugar, Soy Vegetable Oil, Natural Smoke Flavor, Salt, Xanthan Gum, Capsicum, Sodium Benzoate And Potassium Sorbate [Preservatives]), Corn Syrup, Stone Ground Mustard (Water, Vinegar, Mustard Seed, Sugar, Salt), Vinegar, Honey, Sorbic Acid (Preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.