Is Publix Deli Beans, Smokehouse BBQ Gluten Free?
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Ingredients
Ingredients: Pork And Beans (White Beans, Water, Tomato Puree [Tomato Paste, Water], Sugar, Salt, Pork, Modified Food Starch [Corn], Calcium Chloride, Extractives Of Paprika, Spice, Natural Flavor, Garlic Powder), Brown Sugar, Cooked Pork, Tomatoes, Water, Onion, Seasoning Mix (Corn Syrup Solids, Salt, Paprika [Color], Brown Sugar, Gum Acacia, Spices, Chili Pepper, Worcestershire Sauce Solids [Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Sugar, Grill Flavor [From Sunflower Oil], Garlic Powder, Guar Gum, Xanthan Gum, Natural Smoke Flavor), Fructose, Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric), Red Wine Vinegar, Chipotle Hot Sauce (Water, Vinegar, Chipotle Spice, Sugar, Soy Vegetable Oil, Natural Smoke Flavor, Salt, Xanthan Gum, Capsicum, Sodium Benzoate And Potassium Sorbate [Preservatives]), Corn Syrup, Stone Ground Mustard (Water, Vinegar, Mustard Seed, Sugar, Salt), Vinegar, Honey, Sorbic Acid (Preservative).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.