Is Publix Deli Beans, Smokehouse BBQ Vegan?
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Ingredients
Ingredients: Pork And Beans (White Beans, Water, Tomato Puree [Tomato Paste, Water], Sugar, Salt, Pork, Modified Food Starch [Corn], Calcium Chloride, Extractives Of Paprika, Spice, Natural Flavor, Garlic Powder), Brown Sugar, Cooked Pork, Tomatoes, Water, Onion, Seasoning Mix (Corn Syrup Solids, Salt, Paprika [Color], Brown Sugar, Gum Acacia, Spices, Chili Pepper, Worcestershire Sauce Solids [Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Sugar, Grill Flavor [From Sunflower Oil], Garlic Powder, Guar Gum, Xanthan Gum, Natural Smoke Flavor), Fructose, Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric), Red Wine Vinegar, Chipotle Hot Sauce (Water, Vinegar, Chipotle Spice, Sugar, Soy Vegetable Oil, Natural Smoke Flavor, Salt, Xanthan Gum, Capsicum, Sodium Benzoate And Potassium Sorbate [Preservatives]), Corn Syrup, Stone Ground Mustard (Water, Vinegar, Mustard Seed, Sugar, Salt), Vinegar, Honey, Sorbic Acid (Preservative).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.