Is PUBLIX DELI, BLACK BEAN HUMMUS, OLIVE OIL AND ROASTED RED PEPPERS, OLIVE OIL AND ROASTED RED PEPPERS Dairy Free?
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Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), OLIVE OIL, ROASTED RED PEPPERS (RED PEPPERS, RED PEPPER CONCENTRATE [RED PEPPER, SUGAR, POTATO FLOUR, SALT, SMOKE FLAVOR, SPICE, CORN OIL[, GARLIC PUREE [GARLIC, SUGAR, SALT], SALT, CONTAINS LESS THAN 2% PAPRIKA, CITRIC ACID, WATER, SUGAR, TURMERIC [COLOR], XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE AND SODIUM BENZOATE [PRESERVATIVES], LEMON OIL), TAHINI (SESAME SEEDS), MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), SEASONINGS (SALT, SPICES, CITRIC ACID, SODIUM BENZOATE, AND POTASSIUM SORBATE [PRESERVATIVES]).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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