Is Publix Deli Bocadito Spread Vegetarian?

Ingredients

Chopped Ham - Water Added (Cured With: Water, Salt, Dextrose, Sodium Phosphates, Spice, Sodium Erythorbate, Sodium Nitrite), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan And/Or Carob Bean And/Or Guar Gums]), Mayonnaise (Soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [Preservative]), Pickle Relish (Cucumber, Sugar, Distilled Vinegar, Water, Salt, Xanthan Gum, Natural Flavors, Calcium Chloride, Polysorbate 80 And Sodium Benzoate [Preservatives]), Pimientos (With Water, Citric Acid), Seasoning Mix (Salt, Spice), Pepper Sauce (Distilled Vinegar, Red Pepper, Salt).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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