Is Publix Deli Buttermilk Ranch Dipping Cup Gluten Free?

Ingredients

Soybean Oil, Water, Buttermilk (Cultured Pasteurized Skim Milk And Milk, Sodium Citrate, And Salt), Distilled Vinegar, High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Egg Yolks, Cultured Buttermilk (Skim Milk Lactic Acid, Culture), Sugar, Polysorbate 60, Sodium Benzoate And Potassium Sorbate (As Preservatives), Xanthan Gum, Lactic Acid Onion (Dehydrated), Natural & Artificial Flavor, Green Onion Parsley (Dehydrated), Garlic (Dehydrated), Disodium Inosinate & Disodium Guanylate, Calcium Disodium Edta Added To Protect Flavor.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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