Is Publix Deli Caesar Pasta Salad Grab and Go GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

romano cheese
parmesan cheese
lemon juice
citric acid
garlic powder
cayenne red peppers
cayenne pepper sauce
garlic
+4 more

romano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Caesar Pasta Salad {Enriched Macaroni(Water, Macaroni (Semolina <Wheat>, Niaciniron <Ferrous Sulfate>Thiamine Mononitrateriboflavin, Folic Acid)), Canola Oil, Artichokes (Quartered Artichoke Hearts, Water,Salt, Citric Acid), Water, Canola Oil,Extra Virgin Olive Oil, Roasted Red Bellpeppers, Lemon Juice, Romano Cheese (Cul-Tured Milk, Enzymes, Salt, Natamycin <Toprotect Flavor>), Eggs, Red Wine Vinegar,Worcestershire Sauce (Distilled Vinegar,Molasses, Corn Syrup, Water, Salt, Caramelcolor, Sugar, Spices, Anchovies, Naturalflavor <Soy>, Tamarind), Parmesan Cheese(Cultured Milk, Enzymes, Salt), Contains2% Or Less Of: Egg Yolks (Egg Yolks, Salt)Garlic, Sugar, Kosher Salt,White Distilledvinegar, Spice, Salt, Cayenne Pepper Sauce(Cayenne Red Peppers, Distilled Vinegar,Water, Salt, Garlic Powder), Granulatedgarlic, Pepper Sauce (Distilled Vinegar,Red Pepper, Salt), Sea Salt,Ground Paprikababy Spinach, Kalamata Olives}.May Containpits.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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