Is Publix Deli Caesar Pasta Salad Grab and Go Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
garlic
caesar pasta salad
red pepper
cayenne red peppers
soy&gt
molasses
+4 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Caesar Pasta Salad {Enriched Macaroni(Water, Macaroni (Semolina <Wheat>, Niaciniron <Ferrous Sulfate>Thiamine Mononitrateriboflavin, Folic Acid)), Canola Oil, Artichokes (Quartered Artichoke Hearts, Water,Salt, Citric Acid), Water, Canola Oil,Extra Virgin Olive Oil, Roasted Red Bellpeppers, Lemon Juice, Romano Cheese (Cul-Tured Milk, Enzymes, Salt, Natamycin <Toprotect Flavor>), Eggs, Red Wine Vinegar,Worcestershire Sauce (Distilled Vinegar,Molasses, Corn Syrup, Water, Salt, Caramelcolor, Sugar, Spices, Anchovies, Naturalflavor <Soy>, Tamarind), Parmesan Cheese(Cultured Milk, Enzymes, Salt), Contains2% Or Less Of: Egg Yolks (Egg Yolks, Salt)Garlic, Sugar, Kosher Salt,White Distilledvinegar, Spice, Salt, Cayenne Pepper Sauce(Cayenne Red Peppers, Distilled Vinegar,Water, Salt, Garlic Powder), Granulatedgarlic, Pepper Sauce (Distilled Vinegar,Red Pepper, Salt), Sea Salt,Ground Paprikababy Spinach, Kalamata Olives}.May Containpits.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.