Is Publix Deli Connoisseur's Choice Platter, Large Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

bleached wheat flour
cake flour
natural flavor

bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whipped Coconut Cream Filling (Coconut Cream Filling (Whole Milk (Grade A Pasteurized Milk, Vitamin D3), Coconut Milk (Coconut Milk, Water, Contains Less Than ,5% Of:, Guar Gum), Sugar, Egg Yolks, Butter (Cream(pasteurized) (Milk), Natural Flavor), Coconut (Coconut (Sulfites), Powdered Sugar (Sugar, Corn Starch), Water, Propylene Glycol , Salt), Corn Starch, Vanilla Extract (Vanilla Bean Extractive, Water, Alcohol , Sugar)), Sweet Whipped Cream (Whipping Cream (Cream (Milk), Skim Milk, Carrageenan, Mono & Diglycerides, Polysorbate 80), Sugar)), Sweet Whipped Cream (Whipping Cream (Cream (Milk), Skim Milk, Carrageenan, Mono & Diglycerides, Polysorbate 80), Sugar), Yellow Sponge Cake (Eggs (Eggs, Citric Acid (Water, )), Sugar, Cake Flour (Bleached Wheat Flour), Shortening(fluid Flex) (Soybean Oil, Glycerine Esters Of Fatty Acid, Vegetable Mono & Diglycerides, Tbhq ), Whole Milk (Grade A Pasteurized Milk, Vitamin D3), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla Extract (Vanilla Bean Extractive, Water, Alcohol , Sugar), Salt), Coconut (Coconut (Sulfites), Powdered Sugar (Sugar, Corn Starch), Water, Propylene Glycol , Salt), Simple Syrup (Water, Sugar)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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