Is Publix Deli Connoisseur's Choice Platter, Large Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skim milk
grade a pasteurized milk
whole milk
natural flavor
coconut
bleached wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Whipped Coconut Cream Filling (Coconut Cream Filling (Whole Milk (Grade A Pasteurized Milk, Vitamin D3), Coconut Milk (Coconut Milk, Water, Contains Less Than ,5% Of:, Guar Gum), Sugar, Egg Yolks, Butter (Cream(pasteurized) (Milk), Natural Flavor), Coconut (Coconut (Sulfites), Powdered Sugar (Sugar, Corn Starch), Water, Propylene Glycol , Salt), Corn Starch, Vanilla Extract (Vanilla Bean Extractive, Water, Alcohol , Sugar)), Sweet Whipped Cream (Whipping Cream (Cream (Milk), Skim Milk, Carrageenan, Mono & Diglycerides, Polysorbate 80), Sugar)), Sweet Whipped Cream (Whipping Cream (Cream (Milk), Skim Milk, Carrageenan, Mono & Diglycerides, Polysorbate 80), Sugar), Yellow Sponge Cake (Eggs (Eggs, Citric Acid (Water, )), Sugar, Cake Flour (Bleached Wheat Flour), Shortening(fluid Flex) (Soybean Oil, Glycerine Esters Of Fatty Acid, Vegetable Mono & Diglycerides, Tbhq ), Whole Milk (Grade A Pasteurized Milk, Vitamin D3), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla Extract (Vanilla Bean Extractive, Water, Alcohol , Sugar), Salt), Coconut (Coconut (Sulfites), Powdered Sugar (Sugar, Corn Starch), Water, Propylene Glycol , Salt), Simple Syrup (Water, Sugar)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.