Is Publix Deli Cubanitos Platter, Large Gluten Free?

Ingredients

Mayonnaise{Soybean Oil,Egg Yolks Withsalt,Water,Vinegar,Sugar,Corn Syrup,Salt,Spice Mix(Salt,Spice,Onion Powder,Garlicpowder,Calcium Disodium,Edta<Preservative>Cuban Bread{Enriched Flour(Wheat Flour,Fungal,Enzymes,Niacin,Reduced Iron,Potassiumbromate,Thiamin,Mononitrate,Riboflavin,Folic Acid)Water,Lard,(Pork Fat With Bha&Bhtadded To Protect Flavor)Yeast,Salt}Cookedsweet Ham&Water Product:Cured With Water,Sugar,Salt,Fructose Sodium Phosphates,Bro-Wn Sugar,Caramel Color,Sodium Erythorbate,Sodium Nitrite,Ham{Ham Cured With Water,Salt,Sugar,2% Or Less Of Sodium Phosphate,Sodium Erythorbate,Sodium Nitrite}Dill Pick-Le Chips{Cucumbers,Water,Vinegar,Salt,Cal-Cium Chloride,0.1% Sodium Benzoate<Preservative>Alum,Natural&Artificial Flavors,Polysorbate 80,Yellow 5}Ham{Ham,Water,Salt,Dextrose,Coated With Pepper,Salt,Garlic}Pork{Caramel Colored Contains Up To 15% Of Asolution Of Water,Salt,Sodium Phosphate.Coated With Water,Spices,Garlic Powder,Caramel Coloring}Swiss Cheese{Part Skim Milk,Cheese Cultures,Salt,Enzymes}Swiss Cheese{Cultured Milk,Salt,Enzymes}Yellow Mus-Tard{Vinegar,Water,Mustard Seed,Salt,Tur-Meric,Paprika}Olives{Manzanilla Olives,Wa-Ter,Minced Pimiento{Sodium Alginate,Guargum,Calcium Chloride)Salt,Lactic Acid.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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