Is Publix Deli Deviled Eggs Low FODMAP?

Ingredients

Deviled Eggs(Cooked Egg White{Egg White,Water,Citric Acid,Sodium Benzo-Ate Preservative},Egg Yolk Filling{Cookedegg Yolks,Mayonnaise<Water,Soybean Oil,Eggyolks,Modified Food Starch,Vinegar,Cornsyrup,Salt,Potassium Sorbate Preservative,Xanthan Gum,Mustard Flour,Lemon Juice Con-Centrate,Calcium Disodium Edta To Protectflavor>,Vinegar,Cream Cheese<Pasteurizedcultured Milk & Cream,Salt, Stabilizers(Xanthan,Locust Bean,Guar Gums)>,Sugar,Water,Salt,Spices,Dehydrated Garlic,Xanthan Gum,Citric Acid,Natural Flavor,Beta Carotene Color,Turmeric Color,Nisin})Black Olives(Ripe Olives,Water,Salt,Fer-Rous Gluconate To Stabilize Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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