Is Publix Deli Fried Chicken 20 Pc Mixed Vegetarian?

Ingredients

Seasoned Chicken Parts With Up To 12%Of A Seasoning Solution Of Water, Salt,Sodium Phosphates;Breading{Wheat Flour,Salt,Spices,Onion Powder,Modified Wheat Starch,Inactive Dried Yeast Or Leavening(Sodi-Um Phosphate&Bicarbonate)Yeast Extract,Ex-Tractive Of Paprika&Turmeric(Color)Annat-To(Color). May Contain Soy Oil} Fried Incorn And Cottonseed Oil Blend (With Tbhq &Citric Acid Added As Preservatives Anddimethylpolysiloxane Added As An Anti-Foaming Agent).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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