Is Publix Deli Grilled Chicken Caesar Salad Alpha-Gal Friendly?

Ingredients

Romaine Lettuce, Chickenbreast (Boneless Chicken Breast,Water, Contains 2% Or Less Of The Following:Vinegar,Salt,Natural Flavors)Casear Dressing(Watercanola Oil,Parmesan Cheese{Part Skim Milk,Culture,Salt,Enzymes}Vinegar,Dijon Mustard{Distilled Vinegar,Water,Mustard Seed,Saltwhite Wine,Citric Acid,Turmeric,Tartaricacid,Spices},Egg Yolk,Less Than 2% Of Modified Cornstarch,Dried Garlic,Sugar,Salt,Lemon Juice Concentrate,Anchovy Paste{Anchovies,Salt,Water}Mustard Flour,Spice,Acacia Gum,Anchovy Powder{Maltodextrin,Anchovy Extract,Salt},Xanthan Gum,Carrageenan,Natural Flavor,Caramel Color),Croutons(Enriched Flour{Wheat Flour,Malted Barleyflour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid},Canola &/Orsunflower Oil{With Rosemary Extract &Ascorbic Acid To <Preserve Freshness>},Sugar,Yeast,Dehydrated Garlic,Maltodextrin,2% Orless Of Salt,Wheat Gluten,Natural Flavors,Citric Acid,Extractive Of Annatto Color,Butter Oil,Enzymes)Parmesan Cheese(Pasteurized Part-Skim Milk,Salt,Cheese Cultureenzymes,Potato Starch & Powdered Cellulose{To Prevent Caking},Natamycin{A Naturalmold Inhibitor}).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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