Is Publix Deli Hummus, Jalapeno Cilantro Vegetarian?

Ingredients

Ingredients: Cooked Chickpeas, Olive Oil, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate, Sodium Bisulfite And Sodium Benzoate [Preservatives], Lemon Oil), Tahini (Sesame Seeds), Jalapeno And Cilantro Pepper Base (Jalapeno Peppers [With Water, Salt, Acetic Acid, Calcium Chloride], Cilantro, Water, Natural And Artificial Flavors, Lemon Juice, Soybean Oil, Less Than 2% Citric Acid, Salt, Xantahn Gum, Polysorbate 80, Potassium Sorbate And Sodium Benzoate [Preservatives], Tbhq [Antioxidant]), Seasonings (Spices, Salt, Citric Acid, Sodium Benzoate And Ptoassium Sorbate [Preservatives]), Minced Garlic (Garlic, Water, Phosphoric Acid).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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