Is Publix Deli Jalapeno Popper Dip Gluten Free?

Ingredients

Neufchatel Cheese (Pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum), Jalapeno Peppers, Sour Cream (Cultured Pasteurized Cream And Milk, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [Preservative]), Sharp Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto Color), Roasted Green Chile Peppers (Green Chiles, Salt, Citric Acid, Calcium Chloride), Mayonnaise (Soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [Preservative]). Contains 2% Or Less Of Bacon (Pork Cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Brown Sugar, Natural Flavoring), Seasoning Mix (Maltodextrin, Sea Salt, Sugar, Dehydrated Green Bell Pepper, Onion Powder, Jalapeno Pepper Powder, Garlic Powder, Canola And/Or Sunflower Oil, Enzyme Modified Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Enzyme Modified Monterey Jack Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Dehydrated Parsley, Whey, Chili Pepper, Citric Acid, Natural Flavors, White Distilled Vinegar, Safflower Oil, Salt), Onions.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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