Is Publix Deli Jalapeno Popper Dip Low FODMAP?

Ingredients

Neufchatel Cheese (Pasteurized Cultured Milk And Cream, Salt, Guar Gum, Carob Bean Gum), Jalapeno Peppers, Sour Cream (Cultured Pasteurized Cream And Milk, Whey, Modified Cornstarch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [Preservative]), Sharp Cheddar Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto Color), Roasted Green Chile Peppers (Green Chiles, Salt, Citric Acid, Calcium Chloride), Mayonnaise (Soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [Preservative]). Contains 2% Or Less Of Bacon (Pork Cured With Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Brown Sugar, Natural Flavoring), Seasoning Mix (Maltodextrin, Sea Salt, Sugar, Dehydrated Green Bell Pepper, Onion Powder, Jalapeno Pepper Powder, Garlic Powder, Canola And/Or Sunflower Oil, Enzyme Modified Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Enzyme Modified Monterey Jack Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Dehydrated Parsley, Whey, Chili Pepper, Citric Acid, Natural Flavors, White Distilled Vinegar, Safflower Oil, Salt), Onions.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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