Is Publix Deli Limited Edition Sweet Curry Chicken Salad Low FODMAP?

Ingredients

Cooked Chicken Breast (chicken, Water, Salt, Sodium Phosphate), Mayonnaise (soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta 'preservative]), Raisins (raisins, Sulfur Dioxide [to Preserve Color]), Celery, Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Onions, Seasoning Mix (spices, Turmeric [color], Salt, Dehydrated Garlic, Chili Pepper, Dehydrated Onion, Potassium Sorbate, Citric Acid, Natural Flavor), Lime Juice From Concentrate (water, Concentrated Lime Juice, Lime Oil, Sodium Benzoate [preservative], Sodium Metabisulfite [preservative]]. Contains: Almond And Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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