Is Publix Deli Mac & Cheese Vegetarian?
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Ingredients
Cooked Enriched Pasta(Water,Semolina,Enriched With Niacin,Ferrous Sulfate{Iron},Thiamine Mononitrate,Riboflavin,Folic Acid),Milk(With Vitamin D3),Sharpcheddar Cheese(Pasteurized Cultured Milk,Salt,Enzymes,Annatto Color),Cheese Sauce(Water,Cheese Whey,Palm Oil,Modified Tapioca Starch,Modified Cornstarch,Maltodextrinsodium Phosphate,Cheddar Cheese{Milk,Cultures,Salt And Enzymes},Salt,Naturalflavors,Vinegar,Sodium Stearoyl Lactylate,Citric Acid,Mono & Diglycerides,Phosphoricacid,Yeast Extract,Annatto Color,Carotenecolor,Paprika Color),Butter(Pasteurizedcream,Salt),Seasoning Mix(Modified Foodstarch,Salt,Enriched Bleached Wheat Flour{Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folic Acid},White Pepper,Onion Powder,Soy Lecithin,Annatto{Color},Extractives Of Paprika & Turmeric{Color}).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.