Is Publix Deli Mojo Pork Roast, Chilled Low FODMAP?
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Ingredients
Pork (Pork,Water,Mojo Season-Ing{Water,Citrus Concentrates<Grapefruit,Lemon, Orange>, Vinegar, Salt, Spices,Xanthan Gum, Sodium Benzoate And Potassiumsorbate <Preservatives>, Vegetable Oil},Minced Dehydrated Garlic,Minced Dehydratedonion, Dehydrated Oregano, Contains 1% Orless Of Salt, Sugar, Sodium Phosphate),Mojo Marinade(Citrus Juice Blend{Water,Lemon Juice Concentrate,Orange Juice Con-Centrate,Grapefruit Juice Concentrate},Vinegar, Dehydrated Garlic, Dehydratedonion,Salt,Spices,Xanthan Gum,Preserva-Tives{Sodium Benzoate,Potassium Sorbate},Soybean Oil), Onions.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.