Is Publix Deli Pepperoni Pizza Sliders Hot, Small Low FODMAP?

Ingredients

Hawaiian Roll (Enriched Flour{Wheat Flour,Malted Barley Flour,Niacinreduced Iron,Thiamine Mononitrate,Ribo-Flavin,Folic Acid},Water,Sugar,Liquidsugar {Sugar,Water},Butter {Pasteurizedcream,Salt},Eggs,Contains Less Than 2%Of:Potato Flour,Yeast,Whey,Nonfat Milk,Soyflour,Salt,Degerminated Yellow Corn Flourwheat Gluten,Sodium Stearoyl Lactylatedatem,Monocalcium Phosphate,Wheat Flourcalcium Sulfate,Sodium Silicoaluminateascorbic Acid Added As A Dough Conditionerammonium Sulfate,Wheat Starch,Sorbitanmonostearate,Enzymes,Microcrystallinecellulose,Calcium Silicate),Mozzarellacheese (Pasteurized Milk,Cheese Culturedsalt,Enzymes),Marinara Sauce (Tomatoes{Tomatoes,Salt,Citric Acid},Onions,Carrotsspices,Minced Garlic {Garlic,Water,Citricacid},Extra Virgin Olive Oil,Kosher Salt)Pepperoni (Pork,Beef,Salt,Contains 2% Orless Of Dextrose,Flavorings,Lactic Acidstarter Culture,Oleoresin Of Paprikavitamin C {Sodium Ascorbate},Sodiumnitrite,Spices,Bha,Bht,Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll