Is Publix Deli Popcorn Chicken Platter Small, Served Fresh Chilled Low FODMAP?
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Ingredients
Popcorn Chicken(Cooked Chickenseasoning {Chicken Flavor <Corn Starch,Natural Flavors, Chicken Broth,Xanthan Gumgum Arabic, Guar Gum>, Salt, Sugar, Spicesand Caramel Coloring},Soduim Phosphates,Breaded With {Wheat, Flour, Water,Modifiedwheat Starch, Salt, Spices, Leavening<Sodium Bicarbonate, Sodiumaluminum Phos-Phate, Monocalcium Phosphate>,Yeastextract, Onion Powder, Soybean Oil,Extrac-Tives Of Paprika, Turmeric Andannatto},Wheat, Wheat Gluten, Salt, Soybean Oil),Honey Mustard(Water,Vinegar,Sugar,Spicemix {Sugar, Mustard, Modified Food Starchhoney, Maltodextrin,Xanthan Gum, Turmeric,Artificial Flavor,Extractives Of Turmeric,<Color>}, Salt,Ascorbic Acid,Xanthan Gum,Disodium Calcium Etda Added { To Protectflavor}), Leaf Lettuce.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.