Is Publix Deli Quiche Lorraine Vegetarian?

Ingredients

Filling(Light Cream,Eggs,Swisscheese{Pasteurized Part-Skim Milk,Cheeseculture,Salt,Enzymes,Potatostarch,Powderedcellulose To Prevent Caking},Fully Cookeddiced Ham{Curedwithwater,Salt,Sugar,Sodiumlactate,Sodium Phosphates,Sodium Diacetatesodium Erythorbate,Sodium Nitrite},Bacon{Pork,Water,Salt,Brown Sugar,Smoke Flavor-Ing,Sodium Phosphate,Sodium Erythorbate,Sodium Nitrite,Less Than 2% Salt<Includingsea Salt>,Vinegar,Celery Powder,Citrus Ex-Tract,Pomegranate Extract,Rosemary Extractsugar},Milk,Onions,Modified Food Starches,Milk Powder,Cornstarch,Salt,Garlic,Spices)Crust(Wheat Flour,Cream Cheese{Pasteurizedcream And Milk,Lactic Acid,Salt,Gums<Xanthan,Carob Bean,Guar>},Margarine{Palm Oil,Palm Fraction,Water,Salt,Emulsifiers<Distilled Monogylcerides,Sunflower Lecithin>,Natural Butter Flavor,Tocopheryl Acetate,Citric Acid,Coloring<Betacarotene>,Vitamina).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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