Is Publix Deli Seasoned Potato Wedges Low FODMAP?
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Ingredients
Potatoes, Vegetable Oil(Con-Tains One Or More Of The Following: Canolaoil, Palm Oil, Soybean Oil Or Sunflower0il),Enriched Wheat Flour(Flour, Niacin,Iron,Thiamine Mononitrate,Riboflavin, Folic Acid),Salt, Cornstarch,Modified Cornstarch, Spices, Dextrin,Leavening (Disodium Dihydrogen Pyrophosph-Ate, Sodium Bicarbonate), Yeast Extract,Garlic Powder, Torula Yeast, Onion Powder,Oleoresin Paprika, Natural Flavor; Friedin Corn & Cottonseed Oil Blend (With Tbhqand Citric Acid Added As Preservatives Anddimethylpolysiloxane Added As Anti-Foamingagent).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.