Is Publix Deli Sliced Genoa Salami Low FODMAP?
Description
Thinly sliced salami offers a savory, slightly tangy flavor with a balanced fat-to-meat mouthfeel and a firm yet tender texture. Commonly used on sandwiches, in charcuterie boards, and as a snack, reviewers note consistent slicing, good value, and reliable flavor suitable for everyday deli use and easy meal assembly options.
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Description
Thinly sliced salami offers a savory, slightly tangy flavor with a balanced fat-to-meat mouthfeel and a firm yet tender texture. Commonly used on sandwiches, in charcuterie boards, and as a snack, reviewers note consistent slicing, good value, and reliable flavor suitable for everyday deli use and easy meal assembly options.
Ingredients
Pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, BHA, BHT, Citric Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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