Is Publix Deli Southern Cobb Salad Platter Medium GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid added as dimethylpolysiloxane added as anti-foamingagent
ofparmesan cheese
cheese cultures
blue cheese
cream
balsamic vinegar
grape tomatoes

citric acid added as dimethylpolysiloxane added as anti-foamingagent

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Iceberg Lettuce, Romaine Lettuce,Balsamic Vinaigrette (Canola Oil, Water,Balsamic Vinegar, Fructose,Less Than 2% Ofparmesan Cheese {Part Skim Milk, Cultures,Salt, Enzymes}, Salt, Spices, Dried Garlicxanthan Gum),Praline Pecans (Sugar, Pecansbutter {Cream, Natural Flavor},Corn Syrup,Salt), Apples, Blue Cheese (Pasteurizedmilk, Cheese Cultures, Salt, Enzymes, Pen-Icillium Roqueforti,Powder Cellulose{Prev-Vent Caking},Natamycin{To Protect Flavor})Grape Tomatoes,Cranberries(Cranberries,Sugar,Sunflower Oil), Carrots, Chickentenders (Boneless Chicken Breast Meat,Breading{Wheat Flour,Salt,Spices,Onion Powder,Modified Wheat Starch,Inactive Driedyeast,Leavening<Sodium Phosphate,Bicarbon-Ate>Yeast Extract,Extractive Of Paprika,Tumeric&Annatto<Color>May Contain Soyoil>}Fried In Corn & Cottonseed Oil Blend Withtbhq & Citric Acid Added As Preservativesdimethylpolysiloxane Added As Anti-Foamingagent).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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