Is Publix Deli Traditional Greek Style Salad Grab and Go Low FODMAP?

Ingredients

Iceberg Lettuce, Chickpeas(Prepared Chickpeas,Water,Salt,Disodiumedta,Sodiummeta Bisulfite),Red Wine Olive Vinaigrette (Canola Oil,Redwine Vinegar, Olive Oil, Sugar, Spices,Dried Garlic, Dried Bell Pepper, Xanthangum), Grape Tomatoes, Feta Cheese (Pasteu-Rized Milk, Salt, Cheese Cultures, Enzymespowdered Cellulose & Potato Starch, Natam-Ycin), Kalamata Olives (Kalamata Olives,Brine {Water, Salt}, Extra Virgin Oliveoil),Cucumbers, Pepperoncini (Pepperonciniwater, Salt, Calcium Chloride, Acetic Acidcitric Acid, Sodium Benzoate, Sodium Meta-Bisulfite, Turmeric), Red Onion, Carrots.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Publix Deli Traditional Greek Style Salad Grab and Go is available at 1 retailer

About this product

Vegetable · Pouch