Is Publix Deli Wild Caught Salmon Salad Platter Medium Vegetarian?

Ingredients

Lemon Pepper Style Salmon(Atlantic Salmon,Salt,Spices,Citric Acid,Onion,Sugar,Garlic,Celery,Modified Foodstarch,Natural Lemon,Silicondioxide,Spice)Green Leaf Lettuce,Tuscan Lemon Herb Vinaigrette(Water,Canola Oil,Sugar,Rice Vinegarlemon Juice Concentrate,Distilled Vinegar,Salt,Spices,Natural Flavor,Dried Onion,Dried Garlic,Yeast Extract,Lemon Flavor{Lemon Peel,Sugar,Lemon Oil},Dried Bellpepper,Citric Acid,Xanthan Gum,Acaciagum),Spring Mix(May Contain Some Or All Ofthe Following:Green Leaf,Mizuna,Tango,Green Oak,Green Chard,Baby Spinach,Arugulafrisee,Tatsoi,Mache,Red Chard,Red Leaf,Lolla Rosa,Red Mustard,Radicchio,Red Oak,Beet Tops),Eggs,Cucumber,Grape Tomatoes,Red Onion, Capers (Capers, Water, Saltand Vinegar).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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