Is Publix Deli Zucchini Noodle Salad Alpha-Gal Friendly?

Ingredients

Zucchini, Avocado Ranch Dres-Sing (Nonfat Buttermilk {Whey, Water, Skimmilk Powder, Cornstarch, Tapioca Starch,Carrageenan, Locust Bean Gum, Cultures},Canola Oil, Water, Avocado, Maltodextrin,Nonfat Sour Cream {Cultured Skim Milk,Cornstarch, Tapioca Starch, Carrageenan,Locust Bean Gum}, Egg Yolk, Sugar, Salt,Distilled Vinegar, Apple Cider Vinegar,Modified Cornstarch, Dried Onion, Dextrosexanthan Gum, Soy Sauce {Water, Wheat, Soy-Beans, Salt, Alcohol <To Retain Freshness>Vinegar, Lactic Acid}, Dried Garlic, Spicecultured Dextrose, Dried Green Onion, Wheypowder, Skim Milk Powder, Lactic Acid,Carrageenan, Calcium Disodium Edta{Protectquality}, Natural Flavors, Butter Extract-Ives, Yellow 5 & 6, Blue 1),Grape Tomatoesbaby Spinach, Olives (Ripe Olives, Water,Salt, Ferrous Gluconate), Cucumbers,Parmesan Cheese (Pasteurized Milk, Cheesecultures, Salt, Enzymes, Potato Starch &Powdered Cellulose {Anti-Caking Agents},Natamycin {Mold Inhibitor}).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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