Is Publix Empanadas, Beef Turnovers Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy flour
soy
textured vegetable protein

soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Beef Filling (Beef, Water, Textured Vegetable Protein [Soy Flour], Sofrito Mix [Onions, Green Peppers, Red Peppers], Tomato Paste [Vine Ripened Tomatoes], Green Olives [Olives, Water, Salt And Lactic Acid], Vinegar, Complete Seasoning [Salt, Onion Powder, Garlic, Cilantro, Ground Paprika, Ground Allspice, Ground Star Anise], Dehydrated Onion, Modified Food Starch, Granulated Garlic, Ground Annatto). Crust (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [Vegetables Oils {Palm And/Or Corn Oil}, Palm Fat, Synergist {Citric Acid}, Antioxidants {Propyl Gallata}], Salt, Calcium Propionate, Baking Soda).

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