Is Publix Fruit and Nut Trail Mix Dairy Free?

Ingredients

Raisins, Dates (Dates, Sugar), Dried Pineapple (Pineapple, Sugar, Citric Acid, Sulfur Dioxide [To Preserve Color]), Almonds, Dried Papaya (Papaya, Sugar, Citric Acid, Sulfur Dioxide [To Preserve Color], Yellow 5, Yellow 6), Cashews (Cashews, Cottonseed Oil, Salt), Banana Chips (Bananas, Coconut Oil, Sugar), Pecans, Dried Apricots (Apricots, Sulfur Dioxide [To Preserve Color]), Walnuts, Filberts, Pepitas (Pumpkin Seed Kernels, Sunflower Oil, Salt).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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