Is Publix Lite Cream Cheese Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
vitamin a palmitate ingredient not in regular cream cheese
pasteurized milk & cream
cheese cultures
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pasteurized Milk & Cream, Whey Protein Concentrate", Modified Food Starch *, Sodium Citrate *, Salt, Cheese Cultures, Citric Acid *, Lactic Acid *, Guar Gum, Carob Bean Gum, Xanthan Gum, Natural Flavor *, Enzymes, Natamycin (natural Mold Inhibitor), Vitamin A Palmitate "ingredient Not In Regular Cream Cheese. Contains Milk.

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