Is Publix Lowfat Cottage Cheese, Lowfat Pescatarian?

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for pescatarian

vitamin a palmitate
natural flavor
natural flavors

vitamin a palmitate

Dietitian note

Palmitate is the most common saturated fatty acid found in animals and plants. If the label does not provide a palmitate source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

natural flavor

natural flavors

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus pescatarian products to buy instead.

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Ingredients

CULTURED PASTEURIZED GRADEA NONFAT MILK AND MILK, GRADE AWHEY, SALT, MALTODEXTRIN, GUARGUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, VITAMIN A PALMITATE, PINEAPPLE (PINEAPPLE, SUGAR, WATER, MODIFIED FOOD STARCH [CORN], NATURAL FLAVOR, CITRIC ACID, PECTİN, POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE).

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