Is Publix Mojo230 Cal/Quarter Leg Vegetarian?
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Ingredients
Chicken Containing Up To 15% Of A Solution(Water,Seasoning{Maltodextrin,Salt,Yeast Extract,Molasses Powder,Sesame Oil,Shitake Extract Powder,Spices,Garlic Powder,Disodium Inosinate&Guanylate,Citric Acid},Salt,Sodium Phosphates),Coated With(Water,Seasoning{Maltodextrin,Dehydrated Garlic,Salt,Spices,Dehydrated Onion,Lime Juicepowder<Corn Syrup Solids,Lime Juice & Limeoil>,Soybean Oil,Tabasco Powder<Vinegar,Red Pepper,Salt>,Citric Acid,Malicacid,Dehydrated Parsley,Natural Flavor,Natural Smoke Flavor,Annatto}Soybean Oil).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.