Is Publix Pinto Beans in Seasoned Sauce, Spicy Chili Vegan?
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Ingredients
Prepared Pinto Beans, Water, Contains Less Than 2% Of: Chili Powder (Chili Peppers, Spices, Salt, Natural Flavor, Garlic Powder), Sugar, Salt, Tomato Paste, Soybean Oil, Modified Food Starch, Corn Flour, Wheat Flour, Paprika, Calcium Chloride (Firming Agent), Torula Yeast, Onion Powder, Mustard Flour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.