Is Publix Premium Empanadas, Manchego & Chorizo Gluten Free?

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Expeller Pressed Canola Oil, Chorizo (Pork, Water, Paprika, Nonfat Dry Milk, Salt, Wine, Sugar, Garlic Powder, Spices, Sodium Nitrite, Hog Casing), Red Peppers, Green Bell Peppers, Cream Cheese (Pasteurized Whole Milk And Cream, Salt, Cultures, Stabilizer [Locust Bean Gum]), Onion, Manchego Cheese (Pasteurized Sheep's Milk, Calcium Chloride, Animal Rennet, Lactic Ferments [Concentrated Frozen Cultures], Salt), Sour Cream, (Cultures Cream), Cilantro, Crushed Tomatoes (Tomato Concentrate [Water, Tomato Paste], Salt, Citric Acid, Basil), Salt, Garlic, Baking Powder (Cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Chipotle Peppers Adobo Sauce (Red Jalapeno Peppers, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Xanthan Gum, Garlic), White Vinegar (Vinegar Diluted To 4% Acidity), Paprika, Lime Juice Concentrate, Tomato Paste, Garlic Powder, Cumin, Crushed Red Pepper Flakes, Cayenne Pepper, Annatto, Sugar, Granulated Garlic, Sea Salt, Oregano.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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About this product

Frozen Meal · Frozen, Piece