Is Publix Premium Frozen Yogurt, Black Jack Cherry Vegetarian?

Ingredients

Cultured Lowfat Milk, Black Cherries, (Cherries, Concentrated Cherry Juice, Corn Syrup, High Fructose Corn Syrup, Natural Flavors, Water, Modified Food Starch [Corn], Concentrated Elderberry Juice, Citric Acid, Sodium Benzoate And Potassium Sorbate [Preservatives], Artificial Color [Red 40, Blue 1], Sulfur Dioxide), Sugar, Chocolate Chunks (Powdered Sugar [Sugar, Cornstarch], Coconut Oil, Cocoa [Processed With Alkali], Butter Oil, Soy Lecithin, Natural Flavor, Milk), Corn Syrup, Nonfat Dry Milk, Whey Protein Concentrate, Cultured Dairy Solids, Mono & Diglycerides, Natural Flavors, Locust Bean Gum, Guar Gum, Carrageenan, Red 40.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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