Is Publix Premium Frozen Yogurt, Butter Pecan GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat dry milk
- cultured lowfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cultured Lowfat Milk, Sugar, Corn Syrup, Butter Pecan Base (Brown Sugar, Water, Salt, Natural Flavor, Citric Acid, Sodium Benzoate And Potassium Sorbate [Preservatives], Annatto Extract [Color]), Roasted Pecans (Pecans, Cottonseed Oil, Butter, Salt), Nonfat Dry Milk, Whey Protein Concentrate, Cultured Dairy Solids, Mono & Diglycerides, Natural Flavors, Locust Bean Gum, Guar Gum, Carrageenan.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Frozen Dessert · Frozen